Dr. Paul Saladino
MD · Physician & Author
Board-certified physician and advocate for an animal-based diet prioritizing meat, organs, fruit, honey, and raw dairy.
"
Core Thesis
"Plants don't want to be eaten. By removing leaves, stems, and seeds, we eliminate plant defense chemicals and optimize our terrain with highly bioavailable animal nutrients."
The Animal-Based Paradigm
Dr. Paul Saladino challenges the narrative that vegetables are universally beneficial. His approach focuses on the most nutrient-dense foods on earth while avoiding anti-nutrients found in plant defense mechanisms.
Key Protocols
- Nose-to-tail consumption (organs are nature’s multivitamins)
- Raw, unpasteurized dairy for microbiome health
- Safe carbohydrates from fruit and honey