Dr. Mindy Pelz

DC · Health Educator

Renowned holistic health expert teaching the mechanics of fasting for hormonal balance and metabolic reset.

Core Thesis

"Fasting is a natural healing state. By varying fasting lengths and aligning them with hormonal cycles, we can trigger deep cellular repair, autophagy, and hormonal harmony."

Fasting Like a Girl

Dr. Mindy Pelz translates the science of fasting into actionable protocols, particularly emphasizing how women must adapt fasting to their unique hormonal rhythms.

Key Protocols

Fasting variations (autophagy, dopamine reset, immune reset)
Ketobiotic eating for hormonal support
Aligning habits with the 28-day cycle